Milled Flax Seed Muffins

1/4 cup Milled Flax Seed
3/4 cup Milled Whole Wheat
3/4 cup Milled White Flour
1/2 cup sugar
2 tsp. baking powder
1/2 tsp baking soda
1 egg beaten
1 1/2 cup finely chopped apples
3 T vegetable oil
1/2 cup milk
1/2 cup chopped nuts

Blend dry ingredients together in a bowl.  In a separate bowl; combine egg, begetable oil and milk.  Add dry ingredients to egg mixture and stir until just blended.  Fold in apples and nuts.  Batter will be thick.  Fill well greased muffin cups 2/3 full.  Bake @ 400 degreees F for 18-20 minutes or until top springs back when touched. 
Yields: 12 muffins