Tuesday, April 13, 2010

White Chili (low fat) by Andrea

1 T vegetable oil
2 medium onions, chopped (1 cup)
2 cloves garlic finely chopped
3 cups chicken broth
2 T chopped fresh cilantro or 1/2 t. ground coriander
2 T. lime juice (I love using fresh limes)
1 t. ground cumin
1/2 t. dried oregano leaves
1/4 t. red pepper sauce
1/4 t. salt
1 can 11 oz. white shoepeg or whole kernel corn, drained
1 15 oz great northern beans, drained
1 15 oz can butter beans, drained
2 cups chopped cooked chicken breast

Heat oil in 4 quart dutch oven over medium heat. Cook onions and garlic in oil, stirring occasionally, until onions are tender.

Stir in remaining ingredients except chicken. Heat to boiling; reduce hear. Simmer uncovered 20 minutes. Stir in chicken; simmer until hot.

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